Stretch Class at Elite Performance | Winnipeg

Elite Nation, Did you know that stretching – PROPERLY, reduces the chance of injury, increases range of motion and can make you a stronger, more powerful athlete? If you could decrease your chances of sitting on the bench or in the clinic due to injury and become a more explosive athlete…would you do whatever it took to do so? Well, it …

An Elite Performance Update From fISH

Good evening all, I hope this blog finds you recovering from your last training session, following your EONS and getting the rest you need to conquer your next ELITE workout. For those of you who have not seen me around ELITE Performance for the past 5 days, I injured myself a few days ago and its healing requires some significant …